 | Blood Pressure Clinic
Last Tuesday of each month
10:00 - 11:00 a.m.
No Charge |
| Free blood pressure screenings on a first come, first served basis to seniors. No reservations required. |
SHIP Shape
Tuesdays & Thurdays
9:00 - 9:30 a.m. |  |
| This class utlilizes resistance bands to increase flexibility and strengthen muscle tone in a fun, supportive environment. All exercises are done from a seated position, and are led by experienced senior volunteers. This is an ongoing class and registration includes your own resistance band. Participants may register at any time during their first class. |
 | Low Impact Aerobics
Monday, Wednesdays & Fridays
8:00 - 8:30 a.m.
10:00 - 10:30 a.m.
$5 per month |
| A basic, low-impact workout starting with a walking warm-up, followed by exercises performed standing. This class is designed to build strength (muscle, tendons and ligaments), increase flexibility, improve balance and coordination, enhance your health and lighten your mood. |
Senior Water Aerobics
Monday, Wednesdays & Fridays
8:00 - 9:00 a.m.
$25 for 10 visits
(program resumes 2/7/11) |
 |
| Enjoy a great all-body workout in the water year-round. No swimming necessary. It's great for aging bodies with low or no impact to those aching joints. Program held at Community Swim Center (adjacent to Woodland HS). |
Beginning Line Dance
Wednesdays, 3:30 - 4:30 p.m. (starting in June 2009)
Price varies, $16 - $20 monthly
Beginning Line DanceWednesdays, 3:30 - 4:30 p.m. (starting in June 2009)Price varies, $16 - $20 monthly
Beginning Line DanceWednesdays, 3:30 - 4:30 p.m. (starting in June 2009)Price varies, $16 - $20 monthly
Beginning Line DanceWednesdays, 3:30 - 4:30 p.m. (starting in June 2009)Price varies, $16 - $20 monthly
This weekly one-hour class is for beginners and experts alike. Lessons will be taught through simple steps in a comfortable stress free environment.
Senior Fitness for Life
Mondays, Wednesdays, Fridays, 7:30 - 8:30 a.m.
Tuesdays & Thursdays, 8:45 – 9:45 p.m.
Price varies, $21 - $42 monthlyIf you enjoy early morning exercise this is the group for you! The class, taught by personal fitness trainer and occupational therapy assistant Debbie Eernisse,
Tai Chi / Chi Gung
Tuesdays, 9:00 - 10:00 a.m.
Prices vary, $14 - $23 monthly
In each class, students perform three basic practices of Chi Gung to develop and direct their energy, including stimulating the flow of energy, opening and freeing all the joints, and moving energy into and through the body using postural and mental imagery. Following a brief balancing practice, the class is then devoted to Tai Chi, a choreographed sequence of movements coordinated with breathing, which is based upon Chi Gung principles. The principal goal is to maintain and improve health, which may include lower blood pressure, improved balance, relief of muscle tension, and reduced stress. New students are encouraged to join the class at any time. Class is taught by instructor Ilia Howard.
Zumba
Fridays, 12:30 - 1:45 p.m.
$16 per 4 class sessionZumba is a fun and easy way to burn calories through high-energy Latin dance music. All fitness levels are welcome. Wear comfortable clothes and tennis shoes and come prepared to have fun! The instructor encourages anyone in a wheelchair or with mobility issues to join.
Contact Senior Center Staff for questions or more information about Senior programs or the Senior Center, contact (530) 668-2001. 
